my emotions are out of control!
I need to learn to manage my emotions. Please help!
is this
your story?
Do you struggle to manage your emotions? Maybe you feel angry at the world, feel like crying for no reason or maybe you want to stay in bed with the covers over your head. You are not alone!!! Some days it is hard to be productive when emotions are running high. It can even affect your work, relationships or getting tasks done. We all struggle with managing our moods and emotions at times, but if you struggle on a daily basis then having me as your Life Coach may be just what you need. Enjoying life is right around the corner and is within you!
the
simple solution
We will work on self awareness, self acceptance and self care, which can help improve your mood and feeling more in control. Everyone has a unique combination of thoughts and feelings, so we will work together to identify which ones are negatively affecting your life.
Together we will develop a Wellness Action Plan to better manage your emotions. It starts by identifying your negative thoughts and being mindful of what is affecting you. Next, we will work on learning strategies and techniques making life feel more manageable and giving you more control of your mood. You may be trapped in a viscous emotional cycle and we will explore how doing small things each day can make a big impact on breaking this cycle!
After our initial FREE Discovery Session, I will begin developing a unique life coaching experience created just for you!
Terri's
Testimonials
” Terri is one of the of the most caring, genuine people I know. She always knew how to keep me motivated towards my goals without being pushy or harsh. On those days that I was struggling, she always knew what to say. She is someone I can trust, who is easy to talk to, and truly listens. My life is forever changed because of knowing her and I want to thank her for everything she has done to help me better my life.”
r.m.p. - ks
” Terri took the time to talk with me, listen to me and above all helped me realize that I am important and valued! She treated me with care and compassion and gently guided me to a place where I found potential within so I could achieve my goals. I would never have made it through school if she didn’t work with me the way she did. Thank you Terri for believing in me and helping me to believe in myself!“