Tweet Share My favorite part of online coaching is working with people who feel stuck or torn and are seeking clarity. This state of being typically comes from thoughts that contradict each other and we, as the person, get confused as to what to do! Some of these thoughts do not align towards the person’s goals and so the life result is not obtained. This is what I consider self-sabotage. That’s why I focus on …
Tweet Share Life is stressful! Why not learn to use your 5 senses to ease stress whenever you need it? As you do the sensory exercises below, focus on only one sense at a time and try to be in the moment. Be mindful by staying in the present moment, focusing only on your senses instead of the stressful thoughts in your head. Be creative and come up with your own variations to ease stress. Sense …
Tweet Share Stress is part of everyone’s daily life. For some the stress comes from loss of jobs, wondering how the bills will get paid or even death of loved ones. There are many things in the world that we can NOT control, but one thing we CAN control is how we deal with stress. Read below how stress affects the body and develop awareness to keep your stress under control. Let’s start with the basics. …